Want to enjoy food without guilt? Keep a diet without noticing it?  Here you find recipes covering multiple diets that fulfill you and pleasure your taste buds.  Smart enough to keep you satisfied but sinful enough without departing from your path to health.

Happy International Women’s Day, Darlings!

Insights

On March 8, we celebrate the social, economic, cultural, and political achievements of women all over the world. The day also marks a call to action to accelerate progress on equality for women. Women of any age or culture are feminine and smart, with unique personalities they should proudly own!

“I think women are foolish to pretend they are equal to men. They are far superior and always have been, says . . . [MORE NEWSLETTER]

Trending Recipes

Here are the latest trending recipes on my site. Diets are not only guidelines, but also life-lengthening secrets.  Diet should be fun!  I can help you with yours to make sure that pleasure will be the biggest part of your diet food!

Learn more about healthy diets . . .

Diabetic Low-Glycemic Recipes

What is a Diabetic / Glycemic-Index Diet?  The glycemic index is a measure of a carb's effect on blood sugar. So-called “good” carbs – from bran cereal to many fruits and veggies – are lower on the glycemic index. 

Vegan Diet Recipes

What is Vegan Diet? Vegetarians don’t eat meat, fish and poultry, and neither do vegans. But vegans go further, excluding all animal products from their diets – even dairy and eggs.

Mediterranean Diet Recipes

PhD food chemist turned chocolatiere turned diet magician helping people eat without guilt to improve health and prevent disease. Home of the Multi-Diet Recipes.

Recent DASH (Low Salt) Recipes

What is the DASH Diet? Stands for Dietary Approaches To Stop Hypertension.  Blood pressure-deflating foods like fruits, veggies, whole grains, lean protein and low-fat dairy that have nutrients like potassium, calcium, protein and fiber. .

Recently Commented

Please share your passion for life and enjoy your food with me.  I promise to apply my research skills, creativity and empathy and to fuse science with pleasure for purposeful and pleasurable recipes for you.

Newest Recipes

These are recipes that I've recently featured on the homepage, even temporarily. Here you'll find what literally rolling out of my mind