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    Tailored Recipes to Improve Health and Prevent Disease

    Want to enjoy food without guilt? Keep a diet without noticing it?  Here you find recipes covering multiple diets that fulfill you and pleasure your taste buds.  Smart enough to keep you satisfied but sinful enough without departing from your path to health.

    Happy International Women’s Day, Darlings!

    Insights

    Self revelation is a cruel processSelf revelation is a cruel process

    On March 8, we celebrate the social, economic, cultural, and political achievements of women all over the world. The day also marks a call to action to accelerate progress on equality for women. Women of any age or culture are feminine and smart, with unique personalities they should proudly own!

    “I think women are foolish to pretend they are equal to men. They are far superior and always have been, says . . . [MORE NEWSLETTER]

    Trending Recipes

    Here are the latest trending recipes on my site. Diets are not only guidelines, but also life-lengthening secrets.  Diet should be fun!  I can help you with yours to make sure that pleasure will be the biggest part of your diet food!

    • Diet Desires Newsletter Mar 2021 | International Women's Day Recipes
    • Spinach with Indian Cottage Cheese (Palak Paneer)
    • Hazelnut Praline Mousse with Gianduja Crisp
    • Easy Somlói Galuska Sponge Cake

    Learn more about healthy diets . . .

    • Dairy-Free Low-Lactose Diet Recipes
    • DASH Low Salt Diet Recipes
    • Diabetic Low Glycemic Diet Recipes
    • Gluten-free Diet Recipes
    • Keto-Low Carb Diet Recipes
    • Low Calorie Diet Recipes
    • Low Fat Diet Recipes
    • Mediterranean Diet Recipes
    • Vegan Diet Recipes
    • Vegetarian Diet Recipes
    • Healthy Chocolate Recipes
    • Newsletter

    Diabetic Low-Glycemic Recipes

    What is a Diabetic / Glycemic-Index Diet?  The glycemic index is a measure of a carb's effect on blood sugar. So-called “good” carbs – from bran cereal to many fruits and veggies – are lower on the glycemic index. 

    • Aphrodisiac Salad with Pomegranate
    • Easy Balsamic-Glazed Roast Duck
    • Somlói Galuska (Hungarian Sponge Cake)
    • Raspberry Ganache Chocolate Truffles

    Vegan Diet Recipes

    What is Vegan Diet? Vegetarians don’t eat meat, fish and poultry, and neither do vegans. But vegans go further, excluding all animal products from their diets – even dairy and eggs.

    • Krampampuli Flaming Punch
    • Carrot Hummus Appetizer
    • Vegan Pumpkin Pie Cookies
    • Vegan Mushroom Paprikash (Gombapaprikás)
    • Mushroom Marsala with Zoodles
    • Zoodles with Tomato and Basil
    • Wild Rice and Mushroom Soup
    • Diabetic Plum Jam (Szilvalekvar)

    Mediterranean Diet Recipes

    • Overnight Oatmeal Carrot Cake Breakfast
    • Vegetarian Moussaka with Eggplant
    • Tomatillo Salsa Verde
    • Diabetic Apricot Jam
    © Maundy Mitchell 2018

    PhD food chemist turned chocolatiere turned diet magician helping people eat without guilt to improve health and prevent disease. Home of the Multi-Diet Recipes.

    Recent DASH (Low Salt) Recipes

    What is the DASH Diet? Stands for Dietary Approaches To Stop Hypertension.  Blood pressure-deflating foods like fruits, veggies, whole grains, lean protein and low-fat dairy that have nutrients like potassium, calcium, protein and fiber. .

    • Cranberry Fool with Amaranth
    • Cherry Fool with Amaranth
    • Cranberry and Lemon Curd Pie
    • Coffee ice cream

    Recently Commented

    Please share your passion for life and enjoy your food with me.  I promise to apply my research skills, creativity and empathy and to fuse science with pleasure for purposeful and pleasurable recipes for you.

    • Hungarian Bean Soup (Jókai Bableves)
    • Hungarian Goulash Soup
    • Strawberry Rhubarb Crumble
    • Spicy Tuna Salad

    Newest Recipes

    These are recipes that I've recently featured on the homepage, even temporarily. Here you'll find what literally rolling out of my mind

    • Diet Desires Newsletter Feb 2021 | Happy Valentines Day
    • Stuffed Cabbage Rolls (Hungarian Töltött Káposzta)
    • Diet Desires Newsletter Jan 2021 | Happy New Year
    • Creamy Beet Soup (Hungarian Céklakrémleves)
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    Who's the Chief Desirist?

    Former PhD chemist turned to chocolatier. Now in New Hampshire USA starting a food business in my 3rd country, after NZ and More . . .

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