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    You are here Home » Diets » Vegan » Zoodles with Tomato and Basil

    Zoodles with Tomato and Basil

    Last Modified: December 28, 2020

    Jump to Recipe - Print Recipe

    Quick and simple vegan, plant-based zoodles “pasta” using zucchini and a spiralizer. Great summer dish using fresh tomatoes and basil. Satisfies most diets.

    Zucchini Noodles

    Zoodles with Tomato and Basil

    Chief Desirist Dr Hanna
    5 from 1 vote

    Recipe developed by Diet Desires.

    Servings: 2
    Course: Mains
    Cuisine: Italian
    Calories: 201
    Keywords: Easy-to-prepare, Quick, Stove top
    Diets: Diabetic (low glycemic), Gluten-free, Low Calorie, Low Fat, Dairy Free, Vegan, Vegetarian
    Keto-Low-Carb
    Prep Time 10 minutes
    Cook Time 20 minutes
    Total Time 30 minutes
    Serving: 2cups | Sodium: 308mg | Calcium: 39mg | Vitamin C: 50mg | Vitamin A: 2094IU | Sugar: 12g | Fiber: 5g | Potassium: 892mg | Calories: 201 | Saturated Fat: 1g | Fat: 9g | Protein: 6g | Carbohydrates: 29g | Iron: 1mg
    Quick and simple vegan, plant-based zoodles “pasta” using zucchini and a spiralizer. Great summer dish using fresh tomatoes and basil. Satisfies most diets.

    Ingredients

    • 1 zucchini
    • 1 TBSP Canola oil
    • 1.5 oz onion
    • Pinch of salt
    • 1 garlic
    • 3 tomatoes
    • 1 cup water
    • 1 cup corn
    • ½ tsp Vegeta
    • ¼ tsp ground black pepper
    • ¼ cup basil

    Instructions

    • Heat oil in a large non-stick copper skillet over medium heat. Grate and sauté onions 3 minutes, add salt, pressed garlic, sauté it 60 more sec.
    • Add tomatoes, water, corn, Vegeta, ground pepper, basil. Sauté them for 10 minutes.
    • Spiralize the zucchini according the Spiralizer with Fettuccine or Spaghetti knives.
      Zucchini Noodles
    • Boil pressed zoodles (see note) for 1 minute in boiling water, then cool slightly to prevent them from cooking more by pouring tap water over them in a strainer or colander.
    • Serve sauce over the spiralized zucchini “pasta”. Decorate plates with fresh basil. Top with optional cheeses, if you can eat dairy.

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    Spiralizer
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    About Chief Desirist Dr Hanna

    Former PhD chemist turned to chocolatier. Now in New Hampshire USA starting a food business in my 3rd country, after NZ and AU. I’m very committed to sustainability, defined as buying locally, shunning preservatives & artificial ingredients, and using only natural fruits and herbs and highest cocoa content possible for chocolates

    Reader Interactions

    Comments

    1. Roberta Goodspeed

      August 20, 2020 at 3:47 pm

      5 stars
      I made this recipe for my family. My my family loved it and my son had two bowls. The taste was so refreshing. Definitely making it again for my family real soon.

      Reply
      • Dr Hanna Frederick

        August 20, 2020 at 6:33 pm

        Delighted to hear, that even your son liked it!

        Reply

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