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    You are here Home » Diets » Keto-Low Carb » Diabetic Plum Jam (Szilvalekvar)

    Diabetic Plum Jam (Szilvalekvar)

    Last Modified: December 31, 2020

    Jump to Recipe - Print Recipe

    Make Diabetic Plum Jam to preserve the summer’s plums with this delicious recipe with Truvia (stevia). Low-carb, gluten-free,dairy-free. No compromise!

    Plum Jam Main Photo

    Diabetic Plum Jam (Szilvalekvar)

    Chief Desirist Dr Hanna
    5 from 1 vote

    Recipe developed by Diet Desires.

    Servings: 38
    Course: Condiments/Jams
    Cuisine: Hungarian
    Calories: 12
    Keywords: Easy-to-prepare, fresh fruit, Make Ahead, plant-based, Quick, Stove top
    Diets: Diabetic (low glycemic), Gluten-free, Low Calorie, Low Fat, Dairy Free, DASH (low-salt), Vegan, Vegetarian
    Keto-Low-Carb
    Prep Time 5 minutes minutes
    Cook Time 40 minutes minutes
    Total Time 45 minutes minutes
    Serving: 1TBSP | Sodium: 0mg | Calcium: 2mg | Vitamin C: 2mg | Vitamin A: 91IU | Sugar: 3g | Fiber: 1g | Potassium: 41mg | Calories: 12 | Saturated Fat: 1g | Fat: 1g | Protein: 1g | Carbohydrates: 3g | Iron: 1mg
    Black plums are the best for this aromatic jam. In America the season is long through summer and fall. By using a small quantity of my favorite sweetener, Truvia you end up with 95 % fruit. 2 ingredients, no preservatives! Makes 2 ⅓ cups, 38 servings.

    Ingredients

    • 2.2 lb Black plums, fresh whole
    • 1 oz Truvia Cane Sugar Blend

    Instructions

    • Wash plums.
    • Remove kernels, and quarter the fruit. Place plum pieces into a wide pot.
    • Mix in Truvia.
    • Cook the fruit, stirring occasionally for 30 minutes. Keep an eye on the jam, so it does not burn.
      Plum Jam Pot 1
    • If the plums are still chunky after this time, mash them in the pot with a wire masher, and cook the plums 10 minutes longer, stirring frequently.
    • Pour hot jam in clean jars, cover.
    • Bundle jars in a blanket for a minimum of half day to cool slowly. It keeps the heat on, hence improves the preservation process.

    Notes & Ingredients

    If you have super ripe plums from a farmer, no need to add anything to it! The plums have enough fructose, and one just cooks them long and slowly..
    Keep jars in a cool place. After opening one, store it in the fridge.

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    About Chief Desirist Dr Hanna

    Former PhD chemist turned to chocolatier. Now in New Hampshire USA starting a food business in my 3rd country, after NZ and AU. I’m very committed to sustainability, defined as buying locally, shunning preservatives & artificial ingredients, and using only natural fruits and herbs and highest cocoa content possible for chocolates

    Reader Interactions

    Comments

    1. Cathleen

      August 19, 2020 at 10:45 am

      5 stars
      Delicious!

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