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    You are here Home » Diets » Diabetic Low Glycemic » Diabetic Apricot Jam

    Diabetic Apricot Jam

    Last Modified: December 24, 2020

    Jump to Recipe - Print Recipe

    This diabetic-friendly Apricot sugar free jam is the queen of jams for my hubby. Tart but sweet. The bright orange color brings sunshine in every spoon.

    Apricot Jam with Truvia

    Diabetic Apricot Jam

    Chief Desirist Dr Hanna
    No ratings yet

    Recipe developed by Diet Desires.

    Servings: 84 servings
    Course: Condiments/Jams
    Cuisine: Global
    Calories: 6
    Keywords: Easy-to-prepare, fresh fruit, Make Ahead, plant-based, Quick, Stove top
    Diets: Diabetic (low glycemic), Gluten-free, Low Calorie, Low Fat, Dairy Free, DASH (low-salt), Vegan, Vegetarian
    Keto-Low-Carb
    Prep Time 5 minutes
    Cook Time 40 minutes
    Total Time 45 minutes
    Serving: 1TBSP | Sodium: 1mg | Calcium: 2mg | Vitamin C: 1mg | Vitamin A: 229IU | Sugar: 1g | Fiber: 1g | Potassium: 31mg | Calories: 6 | Saturated Fat: 1g | Fat: 1g | Protein: 1g | Carbohydrates: 1g | Iron: 1mg
    Apricot jam is the queen of the jams for my hubby and me. Tart but sweet. In America and Europe, June is the season to make this jam. The bright orange color brings in the sunshine into each spoon. And using a small quantity of my favorite sweetener, Truvia you end up eating less than 2% added sugar. The rest is 98% apricot. 2 ingredients, no preservatives!

    Ingredients

    • 2.2 lbs apricots, fresh whole
    • 3.9 oz Truvia, Cane Sugar Blend
    • ½ cup water

    Instructions

    • Wash apricots.
    • Remove kernels, and quarter the fruit. Place apricot pieces into a wide pot.
      apricot jam with raw apricots
    • Mix in Truvia and water.
    • Cook the apricots, stirring occasionally for 30 minutes. Keep an eye on the jam, so it does not burn.
    • If the apricots are not ripe enough, mash them with a wire masher* so no big chunks remain. Cook 10 mins longer.
    • Pour hot jam in clean jars, cover.
    • Bundle jars in a blanket for a minimum of half day to cool slowly. This keeps the heat on, hence improves the preservation process.
    • Keep jars in a cool place. After opening one, store it in the fridge.

    Notes & Ingredients

    Makes 3 ½ jars, 2 cups (480 g) each, 84 servings.

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    For even more healthy sweet treats click here. For even more sugar free jam recipes click here. See also the Edamame Pasta recipe.

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    About Chief Desirist Dr Hanna

    Former PhD chemist turned to chocolatier. Now in New Hampshire USA starting a food business in my 3rd country, after NZ and AU. I’m very committed to sustainability, defined as buying locally, shunning preservatives & artificial ingredients, and using only natural fruits and herbs and highest cocoa content possible for chocolates

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