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    Dairy-Free Low-Lactose Diet Recipes

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    Dairy Free

    Learn more about Dairy-Free Low-Lactose Diet Recipes. What are Dairy-Free Low Lactose Diet Recipes?  Lactose intolerance is a digestive disorder caused by the inability to digest dairy products due to age or genetically, which causes symptoms such as bloating, abdominal cramps, gas and diarrhea.  DF avoids milk or products made from milk, potentially missing out on important nutrients. Removing dairy means you need to get these nutrients, for example, calcium, from other foods instead.  Some good non-dairy sources of calcium include:  non-dairy milks, canned fish, and some high-calcium plants foods like soy.

    Easy Balsamic-Glazed Roast Duck

    Krampampuli Flaming Punch

    Stuffed Cabbage Rolls (Hungarian Töltött Káposzta)

    Carrot Hummus Appetizer

    Gluten-Free Breaded Fish

    Chipotle Cranberry Chicken

    Cornbread Tamale Pie

    Vegan Mushroom Paprikash (Gombapaprikás)

    Hungarian Bean Soup (Jókai Bableves)

    Mushroom Marsala with Zoodles

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    Former PhD chemist turned to chocolatier. Now in New Hampshire USA starting a food business in my 3rd country, after NZ and More . . .

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