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    Mediterranean Diet Recipes

    Image Mediterranean Diet Recipes Icon

    Mediterranean Diet

    Learn more about Mediterranean Diet Recipes. What are Mediterranean Diet Recipes? Broad region including Greek, Italian, French and Spanish.   A diet low in red meat, sugar and saturated fat and high in produce, nuts and other healthful foods.  Mediterranean diet pyramid says every day: whole grains, fruits, vegetables, beans, herbs, spices, nuts and healthy fats such as olive oil.  Twice weekly servings of fish and seafood. Moderate portions of dairy foods, eggs, and occasional poultry.  Once-a-week servings of red meats and sweets

    Aphrodisiac Salad with Pomegranate

    Carrot Hummus Appetizer

    Vegan Pumpkin Pie Cookies

    Overnight Oatmeal Carrot Cake Breakfast

    Vegan Mushroom Paprikash (Gombapaprikás)

    Mushroom Marsala with Zoodles

    Zoodles with Tomato and Basil

    Vegetarian Moussaka with Eggplant

    Tomatillo Salsa Verde

    Diabetic Apricot Jam

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    Who's the Chief Desirist?

    Former PhD chemist turned to chocolatier. Now in New Hampshire USA starting a food business in my 3rd country, after NZ and More . . .

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