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    DASH Low Salt Diet Recipes

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    Low Salt

    Learn more about DASH Low Salt Diet Recipes.  DASH Low Salt Diet Recipes.  Stands for Dietary Approaches To Stop Hypertension. Blood pressure-deflating foods like fruits, veggies, whole grains, lean protein and low-fat dairy that have nutrients like potassium, calcium, protein and fiber. DASH also discourages foods that are high in saturated fat, such as fatty meats, full-fat dairy foods and tropical oils, as well as sugar-sweetened beverages and sweets. Following DASH also means capping sodium at 2,300 milligrams a day, which followers will eventually lower to about 1,500 milligrams.  See Best Diets: Improve Your Health | US News & World Report. 

    Spinach with Indian Cottage Cheese (Palak Paneer)

    Hazelnut Praline Mousse with Gianduja Crisp

    Easy Somlói Galuska Sponge Cake

    Easy Balsamic-Glazed Roast Duck

    Somlói Galuska (Hungarian Sponge Cake)

    Raspberry Ganache Chocolate Truffles

    Krampampuli Flaming Punch

    Cranberry Fool with Amaranth

    Carrot Hummus Appetizer

    Cherry Fool with Amaranth

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    Who's the Chief Desirist?

    Former PhD chemist turned to chocolatier. Now in New Hampshire USA starting a food business in my 3rd country, after NZ and More . . .

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