Dairy-Free Low-Lactose Diet Recipes

Learn more about Dairy-Free Low-Lactose Diet Recipes. What are Dairy-Free Low Lactose Diet Recipes?  Lactose intolerance is a digestive disorder caused by the inability to digest dairy products due to age or genetically, which causes symptoms such as bloating, abdominal cramps, gas and diarrhea.  DF avoids milk or products made from milk, potentially missing out on important nutrients. Removing dairy means you need to get these nutrients, for example, calcium, from other foods instead.  Some good non-dairy sources of calcium include:  non-dairy milks, canned fish, and some high-calcium plants foods like soy.