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    Diabetic Low Glycemic Diet Recipes

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    Diabetic Low GI Diet

    Learn more about Diabetic Low Glycemic Diet Recipes.  What are Diabetic Low Glycemic Diet Recipes? The glycemic index is a measure of a carb's effect on blood sugar. So-called “good” carbs – from bran cereal to many fruits and veggies – are lower on the glycemic index.  They are central to weight control, improved blood-sugar control and heart health. Good carbs are digested slowly, so you feel fuller longer, and your blood sugar and metabolism don't go out of whack. By contrast, "bad" carbs, such as white bread and instant mashed potatoes, are quickly digested and released into the bloodstream, spiking blood sugar and making you hungry sooner. The GI only ranks foods containing carbs, so meat, fish and poultry with zero carbs, for instance, don't have GI numbers. You're on your own in deciding how much, what? Carbs? Or GI numbers? your diet should include. At breakfast, go for cereals made with oats, barley or bran; at lunch, eat your sandwich on whole-grain bread or swap bread for lettuce; and at dinner, toss up a salad instead of baking a potato. For more about Diabetic Low Glycemic Diet Recipes, see Best Diets: Improve Your Health | US News & World Report. 

    Gluten-Free Breaded Fish

    Cherry Fool with Amaranth

    Vegan Pumpkin Pie Cookies

    Corn Pudding with Bell Peppers

    Cranberry and Lemon Curd Pie

    Cornbread Tamale Pie

    Overnight Oatmeal Carrot Cake Breakfast

    Vegan Mushroom Paprikash (Gombapaprikás)

    Hungarian Bean Soup (Jókai Bableves)

    Avocado Eggs Benedict variations

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    Former PhD chemist turned to chocolatier. Now in New Hampshire USA starting a food business in my 3rd country, after NZ and More . . .

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