• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Diet Desires
  • Recipes
    • Categories
  • Subscribe
  • About
  • Media
  • Newsletter
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • About
  • Gluten-free Diet Recipes
  • Diabetic Low Glycemic Diet Recipes
  • Low Calorie Diet Recipes
  • Vegetarian Diet Recipes
  • Keto-Low Carb Diet Recipes
  • Low Fat Diet Recipes
  • DASH Low Salt Diet Recipes
  • Dairy-Free Low-Lactose Diet Recipes
  • Let's connect!

    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
    • Vimeo
    • YouTube
  • ×

    You are here Home » Diets » Keto-Low Carb » Corn Pudding with Bell Peppers

    Corn Pudding with Bell Peppers

    Last Modified: December 31, 2020

    Jump to Recipe - Print Recipe

    Fluffy Corn Pudding will mesmerize your family or guests. Creamy, delicious and easy to make. A food staple in the Southwest United States.

    Savory-Corn-Pudding-1

    Corn Pudding with Bell Peppers

    Chief Desirist Dr Hanna
    No ratings yet

    Recipe developed by Diet Desires.

    Servings: 5
    Course: Appetizer/Sides
    Cuisine: Tex-Mex/Southwest
    Calories: 222
    Keywords: Casserole, Easy-to-prepare, Make Ahead, Oven
    Diets: Diabetic (low glycemic), Low Calorie, Vegetarian
    Keto-Low-Carb
    Prep Time 10 minutes
    Cook Time 40 minutes
    Total Time 50 minutes
    Serving: 1cup | Sodium: 355mg | Calcium: 78mg | Vitamin C: 35mg | Vitamin A: 992IU | Sugar: 8g | Fiber: 2g | Potassium: 289mg | Cholesterol: 121mg | Calories: 222 | Saturated Fat: 6g | Fat: 11g | Protein: 7g | Carbohydrates: 25g | Iron: 1mg
    Fluffy Thanksgiving side dish to mesmerize your family or guests. Creamy, delicious and easy to make.

    Ingredients

    • 3 TBSP butter
    • ½ cup onion, diced small
    • 1 clove garlic, minced
    • 2.5 oz (half of a medium) red bell pepper, diced
    • 2.5 oz (half of a medium) green bell pepper, diced
    • 1/6 cup flour
    • Optional: ½ tsp salt
    • ½ TBSP sugar
    • ¼ tsp pepper, ground
    • 14.5 oz (1 can) cream style corn
    • 3 eggs, lightly beaten with a fork
    • 1 cup milk

    Instructions

    • In a 3-Qt saucepan, melt butter over medium heat.
    • Add onion, garlic, and bell peppers.
    • Cook, stirring often, until onion is soft, about 5 min.
    • Stir in flour, sugar and ground pepper; cook, stirring, until bubbly. Remove from heat.
    • Open the can of corn. Add corn, eggs, and milk to saucepan, stirring until mixture is well blended.
    • Preheat oven to 350 F, no fan.
    • Pour corn mixture into a buttered shallow 1.5-Qt baking dish.
    • Bake, uncovered, in a 350 F oven until center appears set when dish is gently shaken (about 40-55 min).
    • Serve warm. Can be reheated.

    Notes & Ingredients

    Adapted from Sunset Mexican Cookbook, 1969

    SHOP MY FAVORITE MUST-HAVES

    Tried this recipe?Mention @DietDesires or tag #DietDesires!

    Related Recipes

    Cornbread Tamale Pie CasseroleCornbread Tamale Pie Tomatillo Salsa Verde grillingPozole Verde with Chicken and Fresh Corn Moussaka Vege Final3-2Vegetarian Moussaka with Eggplant Goulash on tableHungarian Goulash Soup
    Tags: authentic, Oven, Tex-Mex/Southwest
    « Cranberry and Lemon Curd Pie
    Vegan Pumpkin Pie Cookies »

    About Chief Desirist Dr Hanna

    Former PhD chemist turned to chocolatier. Now in New Hampshire USA starting a food business in my 3rd country, after NZ and AU. I’m very committed to sustainability, defined as buying locally, shunning preservatives & artificial ingredients, and using only natural fruits and herbs and highest cocoa content possible for chocolates

    Reader Interactions

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    The maximum upload file size: 256 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here

    Primary Sidebar

    Who's the Chief Desirist?

    Former PhD chemist turned to chocolatier. Now in New Hampshire USA starting a food business in my 3rd country, after NZ and More . . .

    Let's connect!

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • Vimeo

    Browse by diet

      Low LactoseLow GIGluten-freeLow CalKeto-Low CarbLow FatLow SaltMediterraneanVeganVegetarianMediterranean

    Recent tweets

    • No-Churn Ice Cream-Nigella Lawson - Liz Barbour's Creative Feast https://t.co/IOtgTJBAJHover a year ago
    • Post: Diet Desires Newsletter Mar 2021 | International Women's Day Recipes https://t.co/Mn6iFPk7TJ | We celebrate I… https://t.co/D5V1lG2Lw2over a year ago

    Hot Tags

    easy to prepare party food freezable make ahead American

    Hot Categories

    Diabetic Low Glycemic Diet Recipes Gluten-free Diet Recipes Vegetarian Diet Recipes Keto-Low Carb Diet Recipes Low Calorie Diet Recipes

    Footer

    ↑ back to top

    About

    • Privacy & Terms Policy
    • Media
    • About DiDe
    • Newsletter

    Newsletter

    • Sign Up! for newsletter and updates

    Contact

    • Contact
    • FAQ

    Diet Desires is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. See Terms.

    Copyright © 2021 Diet Desires on the Foodie Pro Theme