• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Diet Desires
  • Recipes
    • Categories
  • Subscribe
  • About
  • Media
  • Newsletter
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • About
  • Gluten-free Diet Recipes
  • Diabetic Low Glycemic Diet Recipes
  • Low Calorie Diet Recipes
  • Vegetarian Diet Recipes
  • Keto-Low Carb Diet Recipes
  • Low Fat Diet Recipes
  • DASH Low Salt Diet Recipes
  • Dairy-Free Low-Lactose Diet Recipes
  • Let's connect!

    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
    • Vimeo
    • YouTube
  • ×

    You are here Home » Diets » Diabetic Low Glycemic » Avocado Eggs Benedict variations

    Avocado Eggs Benedict variations

    Last Modified: December 31, 2020

    Jump to Recipe - Print Recipe

    Eggs Benedict variations to avoid the high-calorie hollandaise sauce including instructions for how to easily poach an egg and use avocado.

    Avocado Eggs Benedict Main

    Avocado Eggs Benedict

    Chief Desirist Dr Hanna
    5 from 2 votes

    Recipe developed by Diet Desires.

    Servings: 4
    Course: Breakfast
    Cuisine: American
    Calories: 234
    Keywords: authentic, party food, Quick, Stove top
    Diets: Diabetic (low glycemic), Low Calorie, Vegetarian
    Keto-Low-Carb
    Prep Time 10 minutes minutes
    Cook Time 6 minutes minutes
    Total Time 16 minutes minutes
    Sodium: 294mg | Calcium: 76mg | Vitamin C: 10mg | Vitamin A: 626IU | Sugar: 3g | Fiber: 6g | Potassium: 469mg | Cholesterol: 165mg | Calories: 234 | Saturated Fat: 3g | Fat: 13g | Protein: 12g | Carbohydrates: 18g | Iron: 2mg
    Master at home in no time this famous breakfast. Healthy, refreshing and low-carb, but most importantly its tasty!

    Ingredients

    • 3 TBSP Greek yogurt
    • 1 TBSP Mayoracha
    • 1 tsp Cento tomato paste
    • 1 avocado
    • 1 TBSP lime
    • 1/8 tsp salt
    • 4 eggs
    • 4 slices whole wheat bread
    • 4 slices tomatoes
    • ¼ cup cilantro, chopped

    Instructions

    • Start boiling the water in a skillet.
    • Meanwhile blend all avocado cream ingredients together including the tomato paste in a blender or food processor. Set aside.
    • Reduce water heating to simmering. Place four egg rings into the water. Slide each egg with the help of a half cup into the water carefully.
    • Simmer eggs, for 5-7 minutes or until the whites are completely set and yolks begin to thicken still soft.
    • Toast the bread and set aside in a covered breadbasket or plate.
    • Meanwhile put together the base: place a slice of bread on each of four serving plates. Spread them with the pizza sauce, then the avocado cream, add sliced tomatoes.
    • When the eggs are ready top each prepared bread slice with an egg.
    • Sprinkle some pepper on the eggs, then garnish half sandwiches with cilantro.

    Notes & Ingredients

    SHOP MY FAVORITE MUST-HAVES

    Tried this recipe?Mention @DietDesires or tag #DietDesires!

    Related Recipes

    Cornbread Tamale Pie CasseroleCornbread Tamale Pie Goulash on tableHungarian Goulash Soup Moussaka Vege Final3-2Vegetarian Moussaka with Eggplant Creamy Beetroot Soup Main 11-Dec-20Creamy Beet Soup (Hungarian Céklakrémleves)
    Tags: American, One pan, quick, stove top
    « Mushroom Marsala with Zoodles
    Hungarian Bean Soup (Jókai Bableves) »

    About Chief Desirist Dr Hanna

    Former PhD chemist turned to chocolatier. Now in New Hampshire USA starting a food business in my 3rd country, after NZ and AU. I’m very committed to sustainability, defined as buying locally, shunning preservatives & artificial ingredients, and using only natural fruits and herbs and highest cocoa content possible for chocolates

    Primary Sidebar

    Who's the Chief Desirist?

    Former PhD chemist turned to chocolatier. Now in New Hampshire USA starting a food business in my 3rd country, after NZ and More . . .

    Let's connect!

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • Vimeo

    Browse by diet

      Low LactoseLow GIGluten-freeLow CalKeto-Low CarbLow FatLow SaltMediterraneanVeganVegetarianMediterranean

    Recent tweets

    Could not authenticate you.

    Hot Tags

    freezable easy to prepare make ahead American party food

    Hot Categories

    Low Calorie Diet Recipes Gluten-free Diet Recipes Diabetic Low Glycemic Diet Recipes Keto-Low Carb Diet Recipes Vegetarian Diet Recipes

    Footer

    ↑ back to top

    About

    • Privacy & Terms Policy
    • Media
    • About DiDe
    • Newsletter

    Newsletter

    • Sign Up! for newsletter and updates

    Contact

    • Contact
    • FAQ

    Diet Desires is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. See Terms.

    Copyright © 2021 Diet Desires on the Foodie Pro Theme