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    You are here Home » Diets » Gluten-free » Gluten-Free Pasta with Mushroom and Basil

    Gluten-Free Pasta with Mushroom and Basil

    Last Modified: December 30, 2020

    Jump to Recipe - Print Recipe

    This gluten-free pasta recipe is high in soy protein and flavor with the use of mushrooms and fresh basil to bring this meal to life.

    Mushroom Basil Pasta with Edamame-1

    Gluten-Free Pasta with Mushroom and Basil

    Chief Desirist Dr Hanna
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    Recipe developed by Diet Desires.

    Servings: 4
    Course: Pasta
    Cuisine: Italian
    Calories: 71
    Keywords: Easy-to-prepare, Make Ahead, plant-based, Quick, Stove top
    Diets: Diabetic (low glycemic), Gluten-free, Low Calorie, Low Fat, Dairy Free, DASH (low-salt), Vegan, Vegetarian
    Keto-Low-Carb, Mediterranean
    Prep Time 10 minutes
    Cook Time 10 minutes
    Total Time 20 minutes
    Sodium: 83mg | Calcium: 53mg | Vitamin C: 12mg | Vitamin A: 1033IU | Sugar: 4g | Fiber: 3g | Potassium: 559mg | Calories: 71 | Saturated Fat: 1g | Fat: 2g | Protein: 6g | Carbohydrates: 9g | Iron: 1mg
    Fresh basil gives a summer boost to sautéed garlic and Baby Bella mushrooms. Serve it with low-carb Edamame pasta. Quick vegan lunch or dinner choice.

    Ingredients

    • 4 oz Edamame Spaghetti
    • ½ tsp Canola oil
    • 1.5 oz onion, diced
    • Pinch salt
    • 1 garlic, minced
    • 8 oz Baby Bella mushrooms, sliced
    • 1 cup water
    • ½ tsp ground black pepper
    • ¼ tsp Vegeta
    • ½ tsp Truvia Cane Sugar Blend
    • 8 oz tomatoes, diced
    • ½ tsp dry basil
    • 1.50 oz fresh basil, chopped

    Instructions

    • Bring a large pot of lightly salted water to a boil. Cook the edamame pasta at medium heat, stir it occasionally, for about 4 minutes. Drain and return pasta to the pot.
    • Meanwhile make the mushroom sauce. Heat oil in a large non-stick skillet over medium heat. Sauté onions 4 minutes, add salt, garlic, sauté it 30 sec.
      Mushroom Basil Pasta with Edamame-2
    • Add sliced mushrooms. Sauté them 3 minutes. Then pour 1 cup water over it. Add pepper, Vegeta, Truvia, tomatoes, and both basils. Cook on low heat, about 7 minutes.
    • Serve sauce over the pasta. Decorate plates with fresh basil.

    Notes & Ingredients

    Edamame Spaghetti comes from immature soybeans, having science-based health benefits.  If don’t have diet restrictions, for enhanced flavor you can add smoked Hungarian Bacon. However, the meal no longer will be vegan or vegetarian. Start with frying 1 oz finely diced double-smoked Kolozsvari Szalonna (Applewood Smoked Bacon ) from Hirs Sausage Market.  Or you can use regular pasta and grated parmesan.
     
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    About Chief Desirist Dr Hanna

    Former PhD chemist turned to chocolatier. Now in New Hampshire USA starting a food business in my 3rd country, after NZ and AU. I’m very committed to sustainability, defined as buying locally, shunning preservatives & artificial ingredients, and using only natural fruits and herbs and highest cocoa content possible for chocolates

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    Who's the Chief Desirist?

    Former PhD chemist turned to chocolatier. Now in New Hampshire USA starting a food business in my 3rd country, after NZ and More . . .

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