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Mushroom Marsala with Zoodles

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Tasty vegan, plant-based “pasta” noodles using zucchini and a spiralizer. All you need is mushrooms, Marsala wine and herbs. Satisfies most diets.

Zoodles w Mushroom Marsala Sauce Main
Chief Desirist Dr Hanna

Mushroom Marsala with Zoodles

Tasty vegan, plant-based “pasta” using zucchini and a spiralizer. All you need is mushrooms, wine and herbs. Satisfies most diets.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4
Course: Mains
Cuisine: Italian
Calories: 229
Ingredients Equipment Method Notes

Ingredients
  

  • 2 large zucchini ends trimmed Photo Main
  • 1 TBSP Canola oil divided
  • 1/3 cup onion diced
  • ¼ tsp salt
  • ¼ tsp freshly ground black pepper
  • 4 garlic minced
  • 1 lb mushrooms sliced
  • ½ tsp Vegeta
  • 1 ½ cup Marsala cooking wine or see substitution in Notes
  • 1 tsp dried thyme
  • Handful of fresh thyme
  • Coconut cream or cream, if you can eat it

Equipment

  • Copper skillet

Method
 

  1. Heat oil in a large skillet over medium heat. Sauté onions 2 minutes, add salt, minced garlic, ground pepper, sauté it 60 more sec.
  2. Add sliced mushrooms. Sauté them 5 minutes. Add Marsala, Vegeta, herbs.
  3. Add coconut cream, then bring the mushroom Marsala sauce to boil. Simmer the sauce for 5 minutes, to remove alcohol. Then turn off the heat while you prepare the fresh zucchini Zoodle next.
  4. Spiralize the zucchini according the Spiralizer with Spaghetti knives. It will take a minute. These will be your zoodles. Divide the zoodles immediately into plates.
  5. Serve sauce over the spiralized zucchini“pasta” (Zoodles). Decorate plates with fresh thyme.
  6. Can be stored in the refrigerator, or frozen.

Notes

 
 

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Reader Interactions

Comments

  1. 5 stars
    I paired this dish with a chicken breast it was perfect for a summer meal! it was light but still gives you the satisfaction of eating a Italian dish with out the guilt.

    • Hi Mariah, so nice to hear you liked the recipe. Adding chicken makes the meal more fulfilling for sure. Thank you.