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    You are here Home » Diets » Diabetic Low Glycemic » Mango Banana Ice Cream

    Mango Banana Ice Cream

    Last Modified: December 30, 2020

    Jump to Recipe - Print Recipe

    Mango banana ice cream means a piece of sunshine in every spoon. Sweet and tangy, but smooth pleasure. A light dessert with no artificial sweeteners.

    Mango Icecream1-2

    Mango Banana Ice Cream

    Chief Desirist Dr Hanna
    5 from 1 vote

    Recipe developed by Diet Desires.

    Servings: 3
    Course: Dessert
    Cuisine: American
    Calories: 204
    Keywords: Easy-to-prepare, Freezable, fresh fruit, Ice cream maker, Make Ahead, Quick, raw
    Diets: Diabetic (low glycemic), Gluten-free, Low Calorie, DASH (low-salt), Vegetarian
    Keto-Low-Carb
    Prep Time 5 minutes
    Cook Time 10 minutes
    Total Time 15 minutes
    Serving: 2scoops | Sodium: 53mg | Calcium: 60mg | Vitamin C: 5mg | Vitamin A: 475IU | Sugar: 15g | Fiber: 2g | Potassium: 234mg | Cholesterol: 41mg | Calories: 204 | Saturated Fat: 7g | Fat: 12g | Protein: 1g | Carbohydrates: 23g | Iron: 1mg
    Refreshing light dessert with no artificial sweeteners, using up your ripe bananas and mango. A little tropic in a scoop. No cooking needed.

    Ingredients

    • 2 bananas, ripe
    • ½ cup Unsweetened Almond Milk, unsweetened vanilla
    • 2 TBSP agave syrup
    • Juice of one lime
    • 1 tsp
    • 1 mango , diced
    • ½ cup heavy cream
    • 1 TBSP dark rum, (Captain Morgan Spiced Rum) or rum essence*
    • Coconut Chips, to serve

    Instructions

    • Blend all ingredients together in a blender, except cream.
      Mango Banana Ice Cream Prep1-2
    • Add cream last, and blend 30-60 second more.
    • Needs about 10 minutes in your ice cream machine.
    • Serve it with coconut flakes.
      Mango Banana Ice Cream3-2

    Notes & Ingredients

       
    Affiliate HTML Code 'Coconut Chips-'

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    About Chief Desirist Dr Hanna

    Former PhD chemist turned to chocolatier. Now in New Hampshire USA starting a food business in my 3rd country, after NZ and AU. I’m very committed to sustainability, defined as buying locally, shunning preservatives & artificial ingredients, and using only natural fruits and herbs and highest cocoa content possible for chocolates

    Reader Interactions

    Comments

    1. Roberta Goodspeed

      August 20, 2020 at 4:10 pm

      5 stars
      I absolutely love this recipe. There is no word to explain how this ice cream taste. It's just unbelievably delicious. I highly recommend it for your next family/friends gathering for dessert.

      Reply
      • Dr Hanna Frederick

        August 20, 2020 at 6:32 pm

        Glad you liked it, Roberta!

        Reply

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