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Avocado Eggs Benedict Main
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5 from 2 votes

Avocado Eggs Benedict

Master at home in no time this famous breakfast. Healthy, refreshing and low-carb, but most importantly its tasty!
Course Breakfast
Cuisine American
Diet Diabetic (low glycemic), Low Calorie, Vegetarian
Keyword authentic, party food, Quick, Stove top
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings 4
Calories 234kcal
Author Chief Desirist Dr Hanna

Ingredients

  • 3 TBSP Greek yogurt
  • 1 TBSP Mayoracha
  • 1 tsp Cento tomato paste
  • 1 avocado
  • 1 TBSP lime
  • 1/8 tsp salt
  • 4 eggs
  • 4 slices whole wheat bread
  • 4 slices tomatoes
  • ¼ cup cilantro chopped

Instructions

  • Start boiling the water in a skillet.
  • Meanwhile blend all avocado cream ingredients together including the tomato paste in a blender or food processor. Set aside.
  • Reduce water heating to simmering. Place four egg rings into the water. Slide each egg with the help of a half cup into the water carefully.
  • Simmer eggs, for 5-7 minutes or until the whites are completely set and yolks begin to thicken still soft.
  • Toast the bread and set aside in a covered breadbasket or plate.
  • Meanwhile put together the base: place a slice of bread on each of four serving plates. Spread them with the pizza sauce, then the avocado cream, add sliced tomatoes.
  • When the eggs are ready top each prepared bread slice with an egg.
  • Sprinkle some pepper on the eggs, then garnish half sandwiches with cilantro.

Notes