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    Avocado Eggs Benedict variations

    Last Modified: December 31, 2020

    Jump to Recipe - Print Recipe

    Eggs Benedict variations to avoid the high-calorie hollandaise sauce including instructions for how to easily poach an egg and use avocado.

    Avocado Eggs Benedict Main
    Chief Desirist Dr Hanna

    Avocado Eggs Benedict

    5 from 2 votes
    Master at home in no time this famous breakfast. Healthy, refreshing and low-carb, but most importantly its tasty!
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 6 minutes mins
    Total Time 16 minutes mins
    Servings: 4
    Course: Breakfast
    Cuisine: American
    Calories: 234
    Ingredients Equipment Method Notes

    Ingredients
      

    • 3 TBSP Greek yogurt
    • 1 TBSP Mayoracha
    • 1 tsp Cento tomato paste
    • 1 avocado
    • 1 TBSP lime
    • 1/8 tsp salt
    • 4 eggs
    • 4 slices whole wheat bread
    • 4 slices tomatoes
    • ¼ cup cilantro chopped

    Equipment

    • pepper grinder
    • Blender
    • food processor
    • toaster
    • Egg Rings Benedict

    Method
     

    1. Start boiling the water in a skillet.
    2. Meanwhile blend all avocado cream ingredients together including the tomato paste in a blender or food processor. Set aside.
    3. Reduce water heating to simmering. Place four egg rings into the water. Slide each egg with the help of a half cup into the water carefully.
    4. Simmer eggs, for 5-7 minutes or until the whites are completely set and yolks begin to thicken still soft.
    5. Toast the bread and set aside in a covered breadbasket or plate.
    6. Meanwhile put together the base: place a slice of bread on each of four serving plates. Spread them with the pizza sauce, then the avocado cream, add sliced tomatoes.
    7. When the eggs are ready top each prepared bread slice with an egg.
    8. Sprinkle some pepper on the eggs, then garnish half sandwiches with cilantro.

    Notes

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    About Chief Desirist Dr Hanna

    Former PhD chemist turned to chocolatier. Now in New Hampshire USA starting a food business in my 3rd country, after NZ and AU. I’m very committed to sustainability, defined as buying locally, shunning preservatives & artificial ingredients, and using only natural fruits and herbs and highest cocoa content possible for chocolates

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    Who's the Chief Desirist?

    Former PhD chemist turned to chocolatier. Now in New Hampshire USA starting a food business in my 3rd country, after NZ and More . . .

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