Vegan Diet Recipes

Learn more about Vegan Diet Recipes. What are Vegan Diet Recipes? Vegetarians don’t eat meat, fish and poultry, and neither do vegans. But vegans go further, excluding all animal products from their diets – even dairy and eggs. Plant-based diets aim for six servings of grains; five servings of legumes, nuts and other types of protein, such as peanut butter, chickpeas, tofu, potatoes and a plant-based milk; and four daily servings of veggies, two servings of fruit and two servings of healthy fats such as sesame oil, avocado and coconut