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    Carrot Hummus Appetizer

    Last Modified: December 29, 2020

    Jump to Recipe - Print Recipe
    Carrot Hummus Appetizer
    Chief Desirist Dr Hanna

    Carrot Hummus Appetizer

    5 from 2 votes
    Hummus becomes colorful and lightly sweet with the addition of pumpkin. It becomes a vivid, crowd-pleasing appetizer for your next party with the bright carrot slices serving as an edible spoon. Good for a healthy snack too!
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 5 minutes mins
    Total Time 20 minutes mins
    Servings: 6
    Course: Appetizer/Sides
    Cuisine: Mediterranean
    Calories: 165
    Ingredients Equipment Method

    Ingredients
      

    • 4 oz pumpkin or butternut squash
    • ½ cup water
    • 1 tsp oil
    • 15 oz chickpeas canned
    • 2 TBSP tahini
    • 1 tsp cumin ground
    • 1 TBSP lemon juice
    • 1 garlic clove minced
    • Optional: a handful of fresh cilantros chopped
    • Optional: chili to taste
    • 1 carrot peeled
    • 2 TBSP curly parsley for decoration
    • toothpicks

    Equipment

    • food processor
    • Garlic press

    Method
     

    1. Peel and cut pumpkin into small cubes. Place them in a microwave-safe dish and cover it with a plate. Cook pumpkin till soft, about 5-7 minutes.
    2. Meanwhile prepare the rest of the ingredients: rinse and drain the chickpeas and place them into a food processor. Add the tahini, cumin, lemon juice and minced garlic. Process for 30 seconds, scrape the sides and bottom of the bowl then process another 1-2 minutes or until smooth. Leave puree in food processor and set aside.
    3. When the pumpkin is done, let it cool for 5-10 minutes.
    4. Prepare the carrot: peel and slice it for about 5 mm wide. Snip about 12 short twigs of parsley for decoration. Set aside.
    5. Add the cooled pumpkin to the food processor. Process until smooth. Swirl in the optional cilantro.
    6. Spread the pumpkin-chickpea mix on a large plate evenly.
    7. Pin a toothpick through the parsley pieces, then into the carrot slices, sidewise. Then dip the carrots into the hummus.
    8. Serve it cold.

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    About Chief Desirist Dr Hanna

    Former PhD chemist turned to chocolatier. Now in New Hampshire USA starting a food business in my 3rd country, after NZ and AU. I’m very committed to sustainability, defined as buying locally, shunning preservatives & artificial ingredients, and using only natural fruits and herbs and highest cocoa content possible for chocolates

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    Who's the Chief Desirist?

    Former PhD chemist turned to chocolatier. Now in New Hampshire USA starting a food business in my 3rd country, after NZ and More . . .

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