Low Calorie Diet Recipes
Learn more about Low Calorie Diet Recipes. What are Low Calorie Diet Recipes? What Is a Low-Calorie Diet? A low-cal diet ranges usually from 1200-1,500 calories daily without harming your health. The caloric range for men is higher. Most low-calorie diets are very different, and recommend consuming foods that are low in calories and high in nutrients. Low calorie diets are not sustainable over time because the body composition is compromised, but intermittent fasting can be helpful for weight loss and reducing blood sugar levels.