DASH Low Salt Diet Recipes
Learn more about DASH Low Salt Diet Recipes. DASH Low Salt Diet Recipes. Stands for Dietary Approaches To Stop Hypertension. Blood pressure-deflating foods like fruits, veggies, whole grains, lean protein and low-fat dairy that have nutrients like potassium, calcium, protein and fiber. DASH also discourages foods that are high in saturated fat, such as fatty meats, full-fat dairy foods and tropical oils, as well as sugar-sweetened beverages and sweets. Following DASH also means capping sodium at 2,300 milligrams a day, which followers will eventually lower to about 1,500 milligrams. See Best Diets: Improve Your Health | US News & World Report.